Starting Therapy

There isn’t a single moment when people suddenly know it’s time to start therapy. More often, it’s a quiet realization. You notice you’re constantly exhausted, even after a good night’s sleep. Small problems feel bigger than they used to. You’re getting through each day, but it feels like you’re surviving rather than truly living. Many […]

Starting therapy is a big step — and it’s completely normal to feel nervous, uncertain, or even a little unsure about what you’re walking into. Whether this is your first time seeing a counsellor or you’re returning to therapy after a break, knowing what to expect can make that first session feel a lot less