10 Signs You May Be Carrying Unresolved Trauma
You don’t have to have lived through something dramatic to be carrying trauma. Sometimes it’s quiet. It shows up as feeling on edge for no
Kea Fox, RCC
October 9, 2026
Insights & Resources
Practical insights for your mental health journey
ADHD in Women: Symptoms, Diagnosis & Treatment
If you’ve spent years feeling like you’re working twice as hard just to keep up, you’re not imagining it. Many women live for decades without
Kea Fox, RCC
October 7, 2026
Effective CBT Interventions for Depression
Depression can make even small tasks feel impossible. Getting out of bed, replying to a text, or making dinner can suddenly take more energy than
Kea Fox, RCC
October 5, 2026
Can Couples Therapy Save Your Relationship?
If you are asking this question, you are probably tired. Tired of the same argument on repeat, tired of feeling far away from someone you
Kea Fox, RCC
October 2, 2026
Your UBCO Student Health Plan Covers Therapy: Here’s How to Use Your $1,100 Benefit
University is supposed to be exciting, and a lot of the time it is. But it also asks a lot of you all at once.
Kea Fox, RCC
September 30, 2026
How to Reduce Anxiety Naturally: 12 Evidence-Based Strategies
Anxiety can feel like it takes over everything, your thoughts, your body, even your plans for the day. If you’re looking for ways to feel
Kea Fox, RCC
September 25, 2026
Depression in Teens: Signs, Symptoms and When to Get Help
If your teenager seems different lately, more withdrawn, more irritable, or just not themselves, you’re not imagining it, and you’re not alone. Many parents sense
Kea Fox, RCC
September 17, 2026
How to Deal with Grief: 10 Gentle Ways to Cope with Loss
Grief has a way of arriving uninvited and staying far longer than expected. It can show up as sadness, but also as numbness, anger, exhaustion,
Kea Fox, RCC
September 16, 2026
What Is Cognitive Behavioural Therapy and How Does CBT Work?
If you’ve ever felt stuck in the same worried thoughts or reactive patterns, no matter how hard you try to think your way out, cognitive
Kea Fox, RCC
September 7, 2026
What Are the 5 Stages of Grief? Understanding the Grieving Process
Grief has a way of catching you off guard. You might expect to feel one thing and instead feel something completely different, or nothing at
Kea Fox, RCC
August 18, 2026