There isn’t a single moment when people suddenly know it’s time to start therapy. More often, it’s a quiet realization. You notice you’re constantly exhausted, even after a good night’s sleep. Small problems feel bigger than they used to. You’re getting through each day, but it feels like you’re surviving rather than truly living. Many […]
10 Signs That You Might Need Therapy Read More »
Feeling anxious from time to time is part of being human. Before a big presentation, after an unexpected phone call, or during a difficult life transition, your mind and body naturally become more alert. In many cases, anxiety is your brain’s way of trying to protect you. But sometimes that protective response doesn’t switch off.
What Anxiety Feels Like and Why It Happens Read More »
Starting therapy is a big step — and it’s completely normal to feel nervous, uncertain, or even a little unsure about what you’re walking into. Whether this is your first time seeing a counsellor or you’re returning to therapy after a break, knowing what to expect can make that first session feel a lot less
What To Expect in Your First Therapy Session Read More »
