Thrive
Clinical Counselling in Kelowna, BC
You’re doing your best—but it still feels like too much. We help you move from just surviving — to truly thriving.
Thoughtful, professional, and caring counselling in Kelowna to help you make sense of what’s going on and feel more steady day-to-day.
A simple first step — no pressure, just a chance to connect.
Introductory Offer — 7 Spots Remaining
Meet Karis — Now Welcoming New Clients
Book an 80-minute session with Karis Hand, MSW, RSW at the price of a standard 50-minute session.
$225 $150
Save $75 — available for the first 10 new clients only.
Not sure if Karis is the right fit? Start with a free consultation →
Kea Fox, RCC
Founder & Clinical Director
Kea founded Thrive Clinical Counselling because she believes that with the right support, meaningful change is possible for anyone — and that therapy works best when it feels safe, personal, and genuinely attuned to who you are.
Thrive is a Kelowna counselling practice built on that belief. Our team of Registered Clinical Counsellors and Registered Social Workers offers therapy in Kelowna and online across BC — each clinician chosen not just for their training, but for their warmth, their commitment to evidence-based care, and their ability to meet clients exactly where they are, human-to-human.
Our therapists draw on evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT) — always tailored to you, never one-size-fits-all. Learn more about our therapy services →
We support individuals, couples, families, and youth with:
- Anxiety
- Depression
- Trauma & PTSD
- Grief & loss
- Burnout
- Low self-worth & self-esteem
- ADHD
- Life transitions
- Couples counselling
- Family conflict
- High conflict resolution
- Adoption
- Co-parenting
- Relationship challenges
- Teen & youth counselling
Whether you connect with Kea or with another one of Thrive's Kelowna therapists, you'll find a space where you will be met with warmth, kindness, and the support to start our mental wellness journay. Have questions about fees and benefits? We're happy to help.
What to expect from counselling at Thrive
Counselling at Thrive's Kelowna clinic is grounded in the belief that meaningful change happens through a balance of connection, thoughtful challenge, and growth over time. From the first conversation, you can expect to be met with warmth, care, and respect for your pace — creating a foundation where it feels safe to show up as you are.
As therapy unfolds, we work together to explore what's been shaping your experience, notice patterns that may be keeping you stuck, and reflect on what matters most to you. At times, therapy may gently invite new perspectives or small stretches outside your comfort zone — always with collaboration, compassion, and consent guiding the process.
Over time, this work supports growth: building insight, strengthening self-trust, and developing practical tools that help you move forward with greater clarity and confidence. Therapy is tailored to you and evolves as your needs do.
If you're curious about what this process might look like for you, you're welcome to BOOK A FREE CONSULTATION .
Connection
The strength of the therapeutic relationship is one of the most important factors in meaningful change. As Brené Brown reminds us, “To connect, we have to be seen — really seen.”
Therapy is a space where you can come exactly as you are. There’s no need to filter yourself or try to be someone you’re not — you are already enough.
At Thrive, we place a strong emphasis on cultivating genuine connection. Our clinicians believe that humans thrive in authenticity, and that it’s through a safe, trusting therapeutic relationship that you can begin to deepen your connection with yourself, with others, and with the world around you. It’s what makes Kelowna counselling at Thrive feel different.
Challenge
The work of therapy can be challenging, and healing rarely moves in a straight line. At times, things may feel unsettled or uncomfortable before they begin to feel clearer or lighter.
Therapy can invite you to gently lean into that discomfort — not to push through it, but to better understand what’s been keeping you stuck. With the right support these patterns can be explored with care, curiosity, and respect for your pace.
Over time, this process can open up new ways of relating to yourself and your experiences, creating space for greater clarity, flexibility, and lasting change. Our Kelowna counselling team is here to walk alongside you every step of the way.
Growth
Growth often begins with awareness — noticing patterns, responses, and needs with greater clarity and self-compassion. As understanding deepens, it becomes possible to make choices that feel more intentional and aligned with what matters most to you.
In therapy, this awareness is supported through reflection, gentle experimentation, and small, meaningful steps forward. Over time, these shifts begin to show up in how you move through daily life — in your choices, boundaries, and sense of self.
At Thrive, growth isn’t about becoming someone new or “better.” It’s about reconnecting with your strengths, clarifying your values, and moving forward in ways that feel grounded, authentic, and sustainable. That’s the heart of what Kelowna counselling at Thrive is all about.
Not sure where to start?
We’d be glad to connect and answer any questions about what working together might look like. Our Kelowna counsellors are here to help you find the right fit — someone who feels right for you, your pace, and what you’re navigating.
Frequently Asked Questions On Anxiety Therapy
How do I know if counselling is right for me?
You don’t need to be in crisis or know exactly what you want to work on before starting counselling. People come to therapy for many reasons, feeling overwhelmed, anxious, stuck, disconnected, burned out, or simply wanting to better understand themselves and their relationships.
If you’re unsure whether counselling is the right next step, a free consultation can give you a chance to talk things through without any pressure to continue.
What can counselling at Thrive help with?
Our Kelowna therapists support clients with a wide range of concerns, including anxiety, depression, trauma and PTSD, grief and loss, burnout, ADHD, low self-esteem, life transitions, relationship challenges, family conflict, and more.
We also provide couples counselling and counselling for youth ages 13+. Therapy is always tailored to the person in front of us rather than following a one-size-fits-all approach.
What happens during the free consultation?
Your free 20-minute consultation is an opportunity to meet a therapist, briefly talk about what’s bringing you to counselling, ask questions, and get a sense of whether the therapist feels like a good fit.
There’s no pressure to make a decision during the call. If the therapist you speak with isn’t the right match, we can also help you explore another clinician on our team.
How do I choose the right therapist?
The relationship you have with your therapist matters. We recommend considering not only a therapist’s training and areas of focus, but also whether you feel comfortable talking with them and whether their approach feels right for you.
You can meet our therapists and learn more about their experience and areas of focus, or start with a free consultation if you’re not sure who to choose.
Do you offer both in-person and online counselling?
Yes. Thrive offers in-person counselling at our Kelowna clinic as well as secure online counselling for clients across British Columbia.
Online sessions follow the same general structure as in-person appointments and can be a convenient option if you live outside Kelowna, have a busy schedule, or simply feel more comfortable speaking with your therapist from home.
How much does counselling cost?
Fees vary depending on the therapist and type of appointment. Typical rates are $150–$170 for a 50-minute individual counselling session and $180–$205 for a 50-minute couples counselling session. Extended 80-minute sessions are also available.
You can view our current counselling fees and benefits or check an individual therapist’s booking profile for their exact rate.
Is counselling covered by extended health benefits?
Many extended health benefit plans provide coverage for sessions with a Registered Clinical Counsellor (RCC) or Registered Social Worker (RSW/MSW). Coverage and reimbursement amounts vary between plans, so we recommend checking with your insurance provider before booking.
Thrive does not currently offer direct billing for extended benefits, but you’ll receive a detailed receipt that you can submit to your provider for reimbursement. CVAP coverage is also available with select clinicians.
Do you provide counselling for couples and teens?
Yes. In addition to individual counselling, Thrive provides couples counselling for concerns such as recurring conflict, communication difficulties, trust, emotional disconnection, and major life transitions.
We also offer counselling for youth ages 13 and older, providing a supportive space to work through concerns such as anxiety, stress, friendships, family dynamics, identity, ADHD, and self-esteem.