About Thrive
My Approach
At Thrive, therapy is never one-size-fits-all.
I use an integrative approach, drawing from multiple evidence-based modalities to tailor support to you—your goals, your needs, and your learning style. Whether you're navigating stress, self-doubt, life transitions, or past experiences, we’ll collaborate to find tools that feel relevant and effective for you.
Grounded in a trauma-informed lens, I incorporate techniques from:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
I'm also deeply committed to ongoing professional development so that I can continue growing—and offer the best care possible.
I’m a Registered Clinical Counsellor (RCC #23414) with the BC Association of Clinical Counsellors (BCACC), and I’m honoured to support clients who are ready to shift from stuck to thriving.
A Calm Place To Start
Sometimes the hardest part is simply walking through the door. That’s why your therapy space matters. At Thrive, I’ve created a setting that invites you to slow down — a space where you don’t have to perform, fix, or figure it all out right away. Whether you arrive feeling anxious, uncertain, or just tired of holding it all together, this space is here to hold you. The goal isn’t perfection — it’s honesty, connection, and the safety to explore what’s really going on.
Challenges We Can Work Through Together
- Anxiety disorders
- Trauma & PTSD
- Life transitions
- Depression
- Self-esteem challenges
- Emotion regulation
- Behavioural issues
- Boundary setting
- Communication challenges
- Interpersonal strain & dynamics
- Identity exploration
- Chronic stress
- Burnout
- LGBTQ+ personal and relational challenges
Talk to me
Taking the next step and booking your first session can be nerve-wracking. You might still feel unsure or have more questions. Don’t let that be a stumbling block, I am always happy to discuss further and address any concerns you may have.
